❌Never Play Like This | BADMINTON

❌Don’t put too much pressure on your shoulders or arms 

❌Don’t grip your racket too tightly, you’ll get the technique wrong 

❌When your muscles are tensed, it will be hard to produce a nice swing 

✅Relax your muscles 

✅Relax your mind and focus on technique, not power 

✅Enjoy the game and stay relax for every shot