Advanced backcourt footwork involves more than just good form. Dynamic footwork, based on the context, is key. In this video, we’ll be covering 1) 2 Additional techniques (Bending of back & managing your body weight) 2) The mindset of adapting footwork based on – Opportunities (Opponent unable to return certain shots) – Opponent habits – Strategy (save strength) – Examples by the professionals (from Lin Dan & Lee Chong Wei in Thomas Cup 2018) 3) Reminder of the importance of being physically fit in Badminton.
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