If you had to choose one exercise to improve your badminton singles, which one would it be? We’ve picked the smash and follow-up as one of the best exercises. It improves your speed and it improves your offensive abilities.
If you had to choose one exercise to improve your badminton singles, which one would it be? We’ve picked the smash and follow-up as one of the best exercises. It improves your speed and it improves your offensive abilities.
Leave a Reply