Net lifts are a key ingredient in badminton. Whether you play singles or doubles. This video is the tutorial of 3 ways of net lifting in your forehand. We will talk about the defensive lift, the standard lift and the flat lift.
Net lifts are a key ingredient in badminton. Whether you play singles or doubles. This video is the tutorial of 3 ways of net lifting in your forehand. We will talk about the defensive lift, the standard lift and the flat lift.
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