Why is it bad to land on the internet with your toes pointing inwards

Jayce September 2, 2024 3 0

Surfing footwork in the last step when landing, if the toe is not facing the direction of movement, and the use of toe landing method, is a badminton beginner to learn surfing footwork is relatively easy to produce a kind of error, especially in the backhand surfing movement is more common. Its unfavourable factors are firstly, due to the toe inward, inevitably lead to the hip joint also to rotate inward and force the waist to be in a state of tension with twist, make the whole movement is not coordinated and affect the impact of hitting. Secondly, this kind of landing method with the toes pointing inwards is very easy to cause lateral sprain of the right ankle joint.