How to switch grips proficiently

dd yy September 6, 2024 5 0

Since in badminton sports should be “playing what ball on what racket”, then, can in the process of hitting the skilled conversion of a variety of ways to grip the racket is particularly important. If you can according to the following steps unremittingly practice, practice makes perfect, work to the natural success.

Learn the basic forehand and backhand grips carefully, because all kinds of grips are changed on the basis of this.
Always hold the racket loosely except at the moment of hitting the ball.
On the basis of mastering the basic grip, when learning other strokes, you should be good at experiencing and learning different grips. For example, the same forehand ball, hanging the diagonal and hanging the straight line of the ball when the grip should be slightly changed. The more grip methods you master, the finer the distinction between the various methods, and the easier it will be to change.
Usually, you can put the racket in the hands of more unarmed change practice, the racket according to their own idea of changing the racket, and constantly change and restore the movement, in order to develop finger dexterity. Such as from the forehand grip into a backhand grip, and then quickly return to the forehand grip; from the end of the grip in the handle suddenly moved to the front of the handle (in the doubles serve, net blocking and flat blocking, usually using this grip), and then quickly slipped back to the basic grip, and so on.
on the basis of the above, can be combined with some footwork to move some change grip practice, badminton combat grip change, the vast majority of them are in the middle of the start and move to complete, that is to say, it is in the middle of the process of the lead shot to complete. If you can combine the footwork and the lead shot practice, to achieve the degree of proficiency, the effect can be imagined.