Proper Badminton Warm-Up

We show you how to do a proper warm-up for badminton. We look at why to warm-up, how to structure your warm-up and what exercises you should include. The video hopefully will highlight key factors your warm-up and why our warm-up is so important and should not be missed. Hopefully this will help your understanding and encourage you to warm-up every time. 
Proper Badminton Warm-Up

 

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